DISCOVER
HEALTH
Easy healthy food resolutions that are achievable all year long
The start of the year is a great time to re-evaluate our lifestyle habits. This includes the food we eat, so we can make sure that we’re nourishing our bodies. While it can seem hard to get started, try these simple and achievable resolutions for 2022.
Meet LastPad; a luxurious reusable pad like no other
The design of the modern pad has changed quite a bit, but little has been done for suitable alternatives to prevent sanitary products from filling landfills.
Ocean to table: Eating sustainably for the whole family
Many of us have become increasingly concerned with making the best choices possible when it comes to what our families eat. This means choosing nutritious, quality food that’s good for us and the environment.
Start the new year off right with a super smoothie
Did the holidays leave you feeling full and sluggish? Give yourself a fresh start in 2022 with a healthy breakfast.
How to Maintain a Healthy Diet during the Pandemic
by Fusia
How Processed is your Pandemic Diet?
As we spend more time at home with physical distancing, it can seem less important to focus on things like healthy eating and physical activity but it is actually more important than ever.
In the past 70 years, calories we eat from
ultra-processed foods have doubled from 24 to 54 per cent. That’s not surprising, given they are branded, packaged and marketed so heavily and cleverly.
