Photo by Joanna Kosinska on Unsplash
Did the holidays leave you feeling full and sluggish? Give yourself a fresh start in 2022 with a healthy breakfast.
This quick and easy smoothie from registered dietitian Abbey Sharp is packed with protein, healthy fats and fibre, which will give your body the energy it needs to go about your day.
“Smoothies should be nutrient-dense, so I like to choose high-quality ingredients that optimize the nutrition in my glass,” says Sharp.
For easier digestion, she prefers using a2 Milk that doesn’t contain the A1 protein that researchers have found can be more difficult to digest. This product comes from cows that naturally produce milk without the A1 protein, so using it in your smoothie will fill you up without any digestive discomfort.
Super Smoothie
Prep time: 5 minutes
Serves: 1
Ingredients:
1 cup a2 Milk
1 cup frozen berries
2 ripe bananas
1/4 cup frozen spinach or kale
2 tbsp nut butter
1/2 cup Greek yogurt
1 tbsp “sprinkles” (hemp hearts, flax or chia seeds)
Directions:
Simply add all the ingredients to a blender, give it a good mix and enjoy.
Source: NewsCanada
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