Time Out for Health

August 25, 2015

  These days it’s so easy to get overwhelmed with all that we have to do. Everything and everyone seems to be pulling us in all different directions. Then on top of ... click to continue ⇾

Your Workout Wagon

June 17, 2015

Are you feeling sluggish and in a rut when it comes to working out? Or, you feel that you get started and then something happens in life and you fall off the wagon, yet ... click to continue ⇾

The Body Book

August 13, 2014

Cameron Diaz on Happiness and Health Celebrities have been coming out with books on health and happiness for as long as I can remember and to be honest, I never really paid ... click to continue ⇾

Vitamix love!

July 30, 2014

It’s a juicer, blender, grain mill, food processor, ice cream maker and so much more. The Vitamix has become THE gadget in my kitchen, I don’t even know how I was ever ... click to continue ⇾

You Are What You Eat

July 8, 2014

We’ve all heard the popular phrase ‘you are what you eat’ and nothing could be truer. You literally have a choice in what you’re made of, so why not give it the best ... click to continue ⇾
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