You will need: comfortable clothing, bare feet, a timer and a yoga mat or carpeted area.
Instructions: Hold each pose for 30 seconds or longer. Make sure to take big deep breaths. Inhale as your stomach comes out and exhale as your stomach goes in. Cycle through the poses as many times as you would like.
Mountain pose (focus on standing nice and tall and taking deep breaths)
Pigeon (with right leg forward)
Warrior 1 (with right leg forward)
Pigeon (with left leg forward)
Warrior 1 (with left leg forward)
End with corpse pose for 2 to 4 minutes. Close your eyes and try to relax in a quiet place.