Fitness trends

August 11, 2017

Here’s a round up of the latest diets, workouts and ways to wellness that are a rage at the moment. There’s no dearth of diets, workouts and ways to enhance your ... click to continue ⇾

Squats and Knee Pain

July 21, 2017

Squats are one of the most beneficial exercises for fat loss, muscle gain, general preparedness and even athletic conditioning. Unfortunately, many shy away from squats, ... click to continue ⇾

Stay Fit on the Go

May 22, 2017

4 tips for staying fit while on the go Learning how to live a healthy lifestyle can be challenging when you’re busy. Things can get even trickier when health challenges ... click to continue ⇾
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