Stay Fit on the Go

May 22, 2017

4 tips for staying fit while on the go Learning how to live a healthy lifestyle can be challenging when you’re busy. Things can get even trickier when health challenges ... click to continue ⇾

Tabata Workout

June 12, 2016

Tabata is a workout you must try and one that will really get your muscles working. The idea is to perform an exercise for 20 seconds followed by 10 seconds rest. You can do ... click to continue ⇾

Workout: Drills

May 4, 2016

  Your will need: comfortable clothing, running shoes and weights. Perform each of the exercises as stated below. Up and down 1 set of stairs 5 times Squat-front kick ... click to continue ⇾
1 2