Tabouleh Salad

This fresh Parsley and Mint salad comes to you all the way from the Middle East. It’s super easy to prepare and with only a couple of ingredients and some chopping patience you have a delicious salad on your hands.



1 large bunch of parsley finely chopped

8 spring onions finely chopped

1/2 cup finely chopped fresh mint leaves

1/2 cup burghul wheat, soaked and drained

2 ripe and firm tomatoes, deseeded and chopped

Juice of half a lemon

Fresh ground pepper


1/2 teaspoon sumac



First soak the burghul in boiling water for a half hour, drain and fluff with a fork

Chop the parsley fine and add to a bowl

Add the spring onions and mint leaves

Add the burghul and tomatoes

Add the lemon juice, salt, pepper and sumac.

Toss and taste

Add more seasonings to taste


Watch step by step video