Monday Workout: The Countdown

You will need: Comfortable clothing and running shoes.

Instructions: Cycle through this 2 to 3 times. Resting 30 to 60 seconds between each cycle.

Warm-up: March on the spot or go up and down the stairs.


50 – Jumping jacks

40 – Alternating lunges

30 – Squat jumps

20 – Mountain climber

10 – Burpees

Stretch: All the major muscles of your body. Holding each stretch for 20-30 seconds each.