You will need: Comfortable clothing and running shoes.
Instructions: Perform each of the exercises for 45 seconds and cycle through this 2 to 3 times in total.
Warm-up: March on the spot or go up and down the stairs.
Squat with alternating arm swings
Alternate overhead shoulder press
Wall-sit with alternating biceps curls
Right arm overhead triceps standing on left leg
Left arm overhead triceps standing on right leg
Stretch: All the major muscles of your body. Holding each stretch for 20-30 seconds each.