Fitness & Health

Walk It Off

December 27, 2014

If you find that you have no time to schedule a workout or count your calories then why not start counting your steps with a pedometer? You don’t have to go all fancy or ... click to continue ⇾

DIY Nutrition

December 18, 2014

Want to include more healthy foods and snacks in your diet, but don’t quite trust the store-bought options?  Maybe you’re unsure of the nutrient content of foods after ... click to continue ⇾

Holiday Eating

December 8, 2014

It is so hard to eat healthy with the cooler weather and all the holiday parties just around the corner. We all want to enjoy our social gathers and the yummy food that comes ... click to continue ⇾

Diet Disaster

November 17, 2014

Our society is filled with quick weight loss diets; like lose 10 pounds in 7 days. Have you ever tried one of these diets and lost weight, but only to put it back on? If you ... click to continue ⇾

Women on Weights

November 10, 2014

Are you a woman that only does cardio at the gym or only walks/runs outside and never lifts weights? Here are some reasons that will help you change your mind. Firstly, as a ... click to continue ⇾
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