Fitness & Health

Holiday Eating

December 8, 2014

It is so hard to eat healthy with the cooler weather and all the holiday parties just around the corner. We all want to enjoy our social gathers and the yummy food that comes ... click to continue ⇾

Diet Disaster

November 17, 2014

Our society is filled with quick weight loss diets; like lose 10 pounds in 7 days. Have you ever tried one of these diets and lost weight, but only to put it back on? If you ... click to continue ⇾

Women on Weights

November 10, 2014

Are you a woman that only does cardio at the gym or only walks/runs outside and never lifts weights? Here are some reasons that will help you change your mind. Firstly, as a ... click to continue ⇾

Anti-Gravity Fitness

September 11, 2014

When I first came across the sign that read ‘gravity yoga’ on the outside of one of the most beautiful yoga studios in Toronto, I was definitely interested. I had read ... click to continue ⇾
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