Fitness & Health

Squats and Knee Pain

July 21, 2017

Squats are one of the most beneficial exercises for fat loss, muscle gain, general preparedness and even athletic conditioning. Unfortunately, many shy away from squats, ... click to continue ⇾

Heat Illnesses

July 17, 2017

Here is how you can recognize and treat heat illnesses Canadian summers are hotter than ever before, with recent research showing a significant increase in the number of ... click to continue ⇾

Summer Hydration

July 10, 2017

Which liquids are best for summer hydration? Sizzling summer days call for lounging at the cottage, entertaining in the backyard and adventures outdoors. When having fun ... click to continue ⇾
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