Fitness & Health

Squats and Knee Pain

July 21, 2017

Squats are one of the most beneficial exercises for fat loss, muscle gain, general preparedness and even athletic conditioning. Unfortunately, many shy away from squats, ... click to continue ⇾

Heat Illnesses

July 17, 2017

Here is how you can recognize and treat heat illnesses Canadian summers are hotter than ever before, with recent research showing a significant increase in the number of ... click to continue ⇾
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